Whole Grain Chicken Breast Tenders

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Brand Perdue

UPC Code 072745804144

Data Source USDA

Nutrition Facts

Package Weight 27 oz

Serving Sizes 3 pieces, varied (90g)

pieces, varied

Calories 220

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 480mg 21%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces, varied of Whole Grain Chicken Breast Tenders are 28% in carbs, 52% in fat, and 20% in protein.

carbs: 28%

fat: 52%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Chicken Breast Tenders is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Chicken Breast Tenders is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water. Contains Less Than 2% Of Salt, Brown, Natural Flavors, Yeast Extract. Breaded With: Whole Wheat Flour, Wheat Flour, Tapioca Starch, Wheat Starch. Contains Less Than 2% Of Whole Grain Yellow Corn Flour, Corn Starch, Sugar, Flax Seed, Salt, Soybean Oil, Natural Flavors, Dextrose Yeast Extract, Yeast.