Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz

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Brand Kellogg Company Us

UPC Code 00038000172472

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (227g)

bowl

Calories 313

Total Fat 14.8g 19%

Saturated Fat 5.5g 27%

Cholesterol 157mg 52%

Sodium 785mg 34%

Total Carbohydrate 31.1g 11%

Dietary Fiber 3.2g 11%

Sugars 6.1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz are 38% in carbs, 41% in fat, and 21% in protein.

carbs: 38%

fat: 41%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Fully Cooked Pulled White Chicken (Boneless, Skinless White Chicken, Water, Rice Starch, Vinegar, Seasoning [Maltodextrin, Yeast Extract, Chicken Stock, Salt, Flavors]), Cooked Pinto Beans, Whole Eggs, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Water, Tortilla Chips (Whole Grain Corn Treated With Lime, Vegetable Oil [Soybean And/or Corn Oil With Tbhq And Citric Acid For Freshness], Water), Queso Fresco Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Juice, Roasted Corn.contains 2% Or Less Of Onions, Cilantro, Spices, Canola Oil, Salt, Cornstarch, Sugar, Dried Garlic, Modified Corn Starch, Citric Acid (For Freshness), Xanthan Gum, Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds.