Kellogg Rkt Squares Original 12.4oz

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Brand Kellogg Company Us

UPC Code 00038000146480

Data Source USDA

Nutrition Facts

Serving Sizes 4 bars (44g)

bars

Calories 181

Total Fat 4.5g 6%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 208mg 9%

Total Carbohydrate 33.9g 12%

Dietary Fiber 0.1g 0%

Sugars 15.2g

Protein 1.3g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bars of Kellogg Rkt Squares Original 12.4oz are 75% in carbs, 22% in fat, and 3% in protein.

carbs: 75%

fat: 22%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Rkt Squares Original 12.4oz is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Rkt Squares Original 12.4oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [Vitamin B2], Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (Vegetable Oil [Soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [Contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Soy Lecithin.