Saltie Public Food Database

Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz

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UPC Code 00038000127366
Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (77g)
sandwich
Calories 180
Total Fat 8.3g 11%
Saturated Fat 3.5g 17%
Cholesterol 105mg 35%
Sodium 499mg 22%
Total Carbohydrate 18.9g 7%
Dietary Fiber 2g 7%
Sugars 6.5g
Protein 8.6g 17%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz are 41% in carbs, 40% in fat, and 19% in protein.

carbs: 41%
fat: 40%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle Style Bread (Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar [Sugar, Molasses], Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner [Isolated Soy Protein, Mono- And Diglycerides, Modified Cellulose, Soy Lecithin], Dried Molasses, Carrot Juice Concentrate For Color, Apple Juice Concentrate For Color), Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Pasteurized Process Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes), Fully Cooked Bacon (Fresh Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

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