Spinach & Artichoke Dip

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Brand Marketside

UPC Code 681131242172

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 90

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach & Artichoke Dip are 9% in carbs, 82% in fat, and 9% in protein.

carbs: 9%

fat: 82%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Artichoke Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Artichoke Dip is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid [Preservative], Ascorbic Acid [Preservative]), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Low-moisture Part-skim Mozzarella Cheese And Asiago Cheese Blend With Garlic (Low-moisture Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [Pasteurized Milk, Cheese Culture, Salt Enzymes], Garlic Natamycin [A Mold Inhibitor]), Sour Cream (Cultured Pasteurized Grade A Milk, Cream, Nonfat Dry Milk, Gelatin), Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Glucono Delta-lactone, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Xanthan Gum, Citric Acid (Preservative).