Chicken Fried Riced Cauliflower White Meat Chicken, Riced Cauliflower, Egg, Broccoli, Carrots & Snap Peas In Sauce

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Brand Birds Eye

UPC Code 014500017352

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 1/2 cups (206g)

cup

Calories 119

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 49mg 16%

Sodium 529mg 23%

Total Carbohydrate 13g 5%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of Chicken Fried Riced Cauliflower White Meat Chicken, Riced Cauliflower, Egg, Broccoli, Carrots & Snap Peas In Sauce are 45% in carbs, 20% in fat, and 35% in protein.

carbs: 45%

fat: 20%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Riced Cauliflower White Meat Chicken, Riced Cauliflower, Egg, Broccoli, Carrots & Snap Peas In Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Riced Cauliflower White Meat Chicken, Riced Cauliflower, Egg, Broccoli, Carrots & Snap Peas In Sauce is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Partially Cooked Riced Cauliflower, Broccoli, Carrots, Sugar Snap Peas), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Food Starch, Distilled Vinegar, Sesame Oil, Garlic Powder, Ginger Powder, Spice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Scrambled Egg Product (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum).