Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream

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Brand Ben & Jerry's

UPC Code 076840001781

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (102g)

cup

Calories 190

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 35mg 2%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Skim Milk, Water, Liquid Sugar (Sugar, Water), Cherries, Organic Cream, Sugar, Corn Syrup Solids, Egg Yolks, Cocoa (Processed With Alkali), Coconut Oil, Cherry Juice Concentrate, Cocoa Powder, Fruit And Vegetable Concentrates (Color), Guar Gum, Natural Flavor, Lemon Juice Concentrate, Locust Bean Gum, Carrageenan, Milk Fat, Soy Lecithin, Vanilla Extract.