Fruit & Nut Muesli A Swiss-style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts

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Brand 365 Whole Foods Market

UPC Code 099482452926

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1/2 cup (64g)

cup

Calories 250

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 47g 17%

Dietary Fiber 8g 29%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Fruit & Nut Muesli A Swiss-style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Muesli A Swiss-style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Muesli A Swiss-style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Wheat, Dried Dates (Dates, Oat Flour), Sunflower Kernels, Whole Grain Rolled Rye, Raisins (Raisins, Expeller Pressed Canola Oil), Whole Grain Rolled Barley, Whole Grain Rolled Oats, Flaxseed, Almonds, Walnuts.