Saltie Public Food Database

Maple Cranberry

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UPC Code 857703002462
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1.1 oz (33g)
oz
Calories 160
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Maple Cranberry are 39% in carbs, 52% in fat, and 9% in protein.

carbs: 39%
fat: 52%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Cranberry is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Cranberry is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Walnuts, Organic Honey, Expeller Pressed Canola Oil, Unsweetened Coconut, Maple Syrup, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Natural Flavor.

Also by Viki's Granola

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