Waffle Breakfast, Brown'n Serve, Brown'n Serve
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UPC Code
031000007607
Data Source
USDA
Calories
400
Total Fat
19.9g
26%
Saturated Fat
5g
25%
Cholesterol
26mg
9%
Sodium
800mg
35%
Total Carbohydrate
43.9g
16%
Dietary Fiber
3g
11%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 151 g of Waffle Breakfast, Brown'n Serve, Brown'n Serve are
45% in carbs, 46% in fat, and 9% in protein.
carbs:
45%
fat:
46%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Waffle Breakfast, Brown'n Serve, Brown'n Serve is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffle Breakfast, Brown'n Serve, Brown'n Serve is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Waffle: Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Whey, Soybean Oil And/or Canola Oil, Sugar, Contains 2% Or Less Of: Leavening [Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Salt, Soy Lecithin [An Emulsifier], Beta Carotene [Color], Palmitate [Vitamin A], Niacin, Vitamin B12, Pyridoxine [Vitamin B6], Riboflavin, Thiamine Hydrochloride, Reduced Iron, Folate. Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Salt, Sugar, Flavorings, Dextrose, Citric Acid, Bha, Bht. Potatoes: Potatoes, Vegetable Oil [May Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean And/or Cottonseed Oil], Salt, Disodium Dihydrogen Pyrophosphate [To Promote Color Retention], Dextrose.
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