Signature Roasted Edamame & Corn Salad

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Brand Fresh & Easy, Llc

UPC Code 5051379081317

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (284g)

container

Calories 361

Total Fat 22g 28%

Saturated Fat 2.5g 13%

Cholesterol 6mg 2%

Sodium 281mg 12%

Total Carbohydrate 32.1g 12%

Dietary Fiber 8g 29%

Sugars 12g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Signature Roasted Edamame & Corn Salad are 34% in carbs, 52% in fat, and 15% in protein.

carbs: 34%

fat: 52%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Signature Roasted Edamame & Corn Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Signature Roasted Edamame & Corn Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Edamame, Corn, Orange Coriander Dressing [Canola Oil, Water, Orange Juice Concentrate, Distilled Vinegar, Sour Cream (Cultured Milk, Cream, Nonfat Milk, Rennet), Honey, Dijon Mustard (Distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Turmeric, Spices), Cilantro, Salt, Coriander Powder, Xanthan Gum, Black Pepper], Arugula, Bell Peppers, Green Onions, Pumpkin Seeds, Cilantro.