This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water Wheat Flour Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potatoes Potatoes (With Sea Salt, Canola Oil), Beef Cheese Sauce Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Modified Corn Starch, Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Locust Bean And/or Guar Gums)], Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract [Color], Natural Flavors, Annatto Extract [Color]), Vegetable Oil (Soybean, Canola And/or Corn Oil), Contains 2% Or Less Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [Annatto And Paprika Oleoresin]), Textured Vegetable Protein (Soy Flour, Caramel Color), Isolated Pea Product, Salt, Spices, Flavor (With Safflower Oil), Granulated Garlic, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite).