Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey Morning O's, Honey Nut

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Brand 365 Whole Foods Market

UPC Code 099482466329

Data Source USDA

Nutrition Facts

Package Weight 26 OZ/737 g

Serving Sizes 1 1/3 cups (41g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey Morning O's, Honey Nut are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey Morning O's, Honey Nut is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal With Real Organic Honey Morning O's, Honey Nut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Mixed Tocopherols (Added To Maintain Freshness).