Light Red Kidney Beans

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Brand Trappey's

UPC Code 070320814106

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 0.50 cup (129g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 8g 29%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Light Red Kidney Beans are 73% in carbs, 4% in fat, and 23% in protein.

carbs: 73%

fat: 4%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Light Red Kidney Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Red Kidney Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Light Red Kidney Beans, Water, Corn Syrup, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention.