Ancient Grain Popcorn Clusters, Tropical Mix Coconut & Pineapple

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Brand Boom Chicka Bites

UPC Code 818780013758

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 cup (28g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ancient Grain Popcorn Clusters, Tropical Mix Coconut & Pineapple are 85% in carbs, 12% in fat, and 4% in protein.

carbs: 85%

fat: 12%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Popcorn Clusters, Tropical Mix Coconut & Pineapple is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Popcorn Clusters, Tropical Mix Coconut & Pineapple is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.