Saltie Public Food Database

Sweet & Spicy Trail Mix

🌶️
UPC Code 071725751850
Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g
Serving Sizes 3 tbsp (32g)
tbsp
Calories 170
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Sweet & Spicy Trail Mix are 32% in carbs, 57% in fat, and 11% in protein.

carbs: 32%
fat: 57%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Trail Mix is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Canola And/or Peanut And/or Cottonseed Oil, Sea Salt, Tapioca Starch), Butter Toffee Peanuts (Sugar, Peanuts, Butter [Cream, Salt], Salt), Cajun Style Corn Sticks (Yellow Corn Masa Flour, Soybean Oil, Seasoning [Maltodextrin, Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Modified Corn Starch]), Peanuts (Peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Honey Roasted Sesame Sticks (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [Sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder [Color], Turmeric [Color]), Almonds (Almonds, Canola And/or Peanut And/or Cottonseed Oil, Salt).

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