Saltie Public Food Database

Muffin Mix

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UPC Code 859394004022
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269.3 g
Serving Sizes 0.1 of pkg (26g)
of pkg
Calories 110
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.1 of pkg of Muffin Mix are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%
fat: 8%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix is 92%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Rice Flour, Ground Flaxseed, Quinoa Flour, Buckwheat Flour, Amaranth Flour, Tapioca Flour, Arrowroot Flour, Xanthan Gum), Organic Evaporated Cane Sugar, Pure Vanilla, Baking Soda.

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