Hearts Of Palm
🍽
UPC Code
834939001339
Data Source
USDA
Package Weight
25 oz/709 g
Serving Sizes
0.25 cup (60g)
Calories
10
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
1.3g
0%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
1.3g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Hearts Of Palm are
51% in carbs, 0% in fat, and 49% in protein.
carbs:
51%
fat:
0%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Hearts Of Palm is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearts Of Palm is estimated to be 96%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hearts Of Palm, Water, Salt, Citric Acid And Ascorbic Acid.
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