Saltie Public Food Database

Hearts Of Palm

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Brand Sunpix
UPC Code 834939001339
Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g
Serving Sizes 0.25 cup (60g)
cup
Calories 10
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 1.3g 0%
Dietary Fiber 1.3g 5%
Sugars 0g
Protein 1.3g 3%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Hearts Of Palm are 51% in carbs, 0% in fat, and 49% in protein.

carbs: 51%
fat: 0%
protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Hearts Of Palm is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearts Of Palm is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hearts Of Palm, Water, Salt, Citric Acid And Ascorbic Acid.

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