Spicy Guacamole Mix
🌶️
UPC Code
884853800051
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (59g)
Calories
320
Total Fat
23g
29%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Spicy Guacamole Mix are
26% in carbs, 61% in fat, and 13% in protein.
carbs:
26%
fat:
61%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Guacamole Mix is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Guacamole Mix is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (High Oleic Sunflower Oil, Sea Salt), Seasoning (Red Pepper, Chili Pepper, Oregano, Natural Flavors, Pepper, Silicon Dioxide), Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil), Cajun Seasoning (Spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika Color And Other Spices, Citric Acid, Salt), Guacamole Bites (White Corn Masa Flour, Soybean Oil), Guacamole Seasoning (Dehydrated Spinach, Salt, Onion, Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor, Spinach Powder, Red Cabbage And Turmeric Oleoresins Color), Almonds (High Oleic Sunflower Oil, Sea Salt), Pumpkin Seeds (High Oleic Sunflower Oil, Sea Salt).
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