Fiesta 5-layer Dip

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Brand Giant

UPC Code 688267163586

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 45

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fiesta 5-layer Dip are 34% in carbs, 48% in fat, and 17% in protein.

carbs: 34%

fat: 48%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta 5-layer Dip is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta 5-layer Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crushed Tomatoes (Tomatoes, Salt), Pinto Beans, Sour Cream (Cultured Pasteurized Light Cream, Modified Cornstarch, Nonfat Milk, Disodium Phosphate, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum), Chickpeas, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Water, Sweet Onions, Canola Olive Oil Blend, Cider Vinegar, Jalapeno Peppers, Green Pepper, Avocado Pulp (Avocado, Salt, Citric Acid, Xanthan Gum, Ascorbic Acid), Sesame Tahini, Cilantro, Salt, Garlic, Chili Powder, (Chili Pepper, Spices, Salt, Silicon Dioxide, Garlic), Citric Acid, Spices, Potassium Sorbate (To Maintain Freshness), Soy Sauce Water, Soybeans, Wheat, Salt), Xanthan Gum Spinach Powder, Chipotle Powder.