Ranch Plant-based Dip

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Brand Good Karma

UPC Code 829462503023

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Plant-based Dip are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%

fat: 69%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Plant-based Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Plant-based Dip is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Coconut Oil, Tapioca Flour, Corn Starch (Unmodified, Identity Preserved), Pea Protein, Dextrose, Sea Salt, Cane Sugar, Lemon Juice Concentrate, Garlic Powder, Onion Powder, Tricalcium Phosphate, Sunflower Lecithin, Lactic Acid (Vegan), Natural Flavors, Spices, Parsley, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Live And Active Cultures.