Frosted Flakes Cereal

🥣

Brand Kellogg's

UPC Code 00038000635700

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (60g)

container

Calories 221

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 307mg 13%

Total Carbohydrate 52.9g 19%

Dietary Fiber 1.3g 5%

Sugars 20.7g

Protein 3.2g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Frosted Flakes Cereal are 94% in carbs, 1% in fat, and 6% in protein.

carbs: 94%

fat: 1%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Flakes Cereal is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Flakes Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness. Vitamins And Minerals: Iron, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.