Philly Cheese Steak Calzone

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Brand Stefano Foods

UPC Code 052083621009

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 0.5 calzone (113g)

calzone

Calories 299

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 650mg 28%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 calzone of Philly Cheese Steak Calzone are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%

fat: 40%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Philly Cheese Steak Calzone is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philly Cheese Steak Calzone is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (With Citric Acid Added As A Preservative), Dough Conditioner (Salt, Dextrose, Wheat Flour, Mono And Diglycerides, Ascorbic Acid, L-cysteine), Palm Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid). Filling: Philly Steak Mix (Cooked Beef Philly Steak [Beef, Water, Less Than 2% Of Modified Food Starch {Potato/corn}, Salt, Onion Powder, Garlic Powder, Sodium Phosphate, Maltodextrin, Natural Flavoring, Hydrolyzed Corn And Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Beef Tallow, Sugar, Dehydrated Cooked Beef, Disodium Inosinate & Guanylate, Lactic Acid, Natural Butter Flavor {With Butter Fat}, Natural Flavor, Grill Flavor {From Soybean Oil}, Spices, Bromelain, Soybean Oil, Caramel Color. May Contain Dextrose, Tomato Powder, Silicon Dioxide, Lemon Powder {Lemon Juice, Maltodextrin}, Citric Acid], Onions, Green Bell Peppers), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes). Topping: Parmesan & Romano Cheese Blend (Parmesan Cheese [Made From Cow's Milk, Salt, Enzymes], Romano Cheese [Made From Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added To Prevent Caking), Bread Crumbs (Bleached Flour, Water, Vegetable Shortening [One Or More Of The Following: Partially Hydrogenated Soybean Oil And/or Cotton Seed Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley, Oregano.