Mini-wheats Cereal Kellogg's Mini-wheats Cereal Bite Size Frosted 1oz

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Brand Kellogg's

UPC Code 00038000049613

Data Source USDA

Nutrition Facts

Package Weight 1 ONZ

Serving Sizes 1 container (28g)

container

Calories 99

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 23.6g 9%

Dietary Fiber 2.7g 10%

Sugars 5.8g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kellogg's Mini-wheats Cereal Bite Size Frosted 1oz are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Mini-wheats Cereal Bite Size Frosted 1oz is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Mini-wheats Cereal Bite Size Frosted 1oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.