Chocolate Chip Cookie Dough Light Ice Cream

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Brand Enlightened

UPC Code 852109331727

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (70g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chocolate Chip Cookie Dough Light Ice Cream are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Dough Light Ice Cream is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Dough Light Ice Cream is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Cream, Wheat Flour, Tapioca Syrup, Vegetable Glycerin, Brown Sugar, Cane Sugar, Dutched Cocoa, Carob Gum, Guar Gum, Mono & Diglycerides, Butter, Coconut Oil, Chocolate Liquor, Natural Flavor, Cocoa Butter, Ghee, Monk Fruit Extract, Soy Lecithin, Pasteurized Eggs, Corn Starch, Salt.