Spinach Knish

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Brand Naturally Irene's

UPC Code 749084000260

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.5 kinish (106g)

kinish

Calories 160

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 75mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 kinish of Spinach Knish are 34% in carbs, 58% in fat, and 8% in protein.

carbs: 34%

fat: 58%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Knish is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Knish is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural Unbleached Wheat Flour, Potatoes, Spinach, Canola Oil, Eggs, Onions, Black Pepper, Sea Salt, Baking Powder (Aluminum Free), Natural Flavors.