Fruit + Nut Premium Cashews & Almonds With Sweet Cranberries & Blueberries Blend

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Brand Squirrel Brand

UPC Code 072238660011

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (42g)

package

Calories 200

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fruit + Nut Premium Cashews & Almonds With Sweet Cranberries & Blueberries Blend are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit + Nut Premium Cashews & Almonds With Sweet Cranberries & Blueberries Blend is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit + Nut Premium Cashews & Almonds With Sweet Cranberries & Blueberries Blend is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Dried Sweetened Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Sunflower Oil, Sea Salt.