Caramel Toasted Colada Cashews

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Brand Squirrel Brand

UPC Code 072238036748

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1/4 cup (31g)

cup

Calories 160

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Caramel Toasted Colada Cashews are 42% in carbs, 50% in fat, and 7% in protein.

carbs: 42%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Toasted Colada Cashews is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Toasted Colada Cashews is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Sugar, Toasted Sweetened Coconut (Coconut, Sugar, Dextrose, Salt), Contains Less Than 2% Of The Following: Butter (Cream [Milk], Salt), Corn Syrup, Salt, Natural Flavors.