This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spinach Wrap (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Less Than 2% Of: Spinach, Sea Salt, Wheat Gluten, Aluminum Free Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Herb Roasted Turkey (Turkey Breast [Turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [Corn Oil, Citric Acid {Preservative}], Chopped Garlic In Oil [Garlic, Water, Olive Oil, Less Than 1%: Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Romaine Lettuce, Chimichurri Avocados (Diced Avocado [Avocado, Ascorbic Acid, Sodium Acid Sulfate], Chimichurri [Canola/olive Oil Blend, Onions, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper], Sea Salt [Natural Sea Salt, Magnesium Carbonate {2% Maximum}]), Avocado Spread (Guacamole [Avocados, Jalapeno Puree {Vinegar, Jalapeno Peppers, Salt}, Dehydrated Onion, Salt, Granulated Garlic], Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {Protects Quality}, Natural Flavors]}, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), All Natural Uncured Bacon (Pork Water, Salt, Brown Sugar, Sugar, Powdered Maple Syrup, Celery Powder, Sea Salt, Lactic Acid Starter Culture).