Tiramisu Gelato
🍽
UPC Code
072431010637
Data Source
USDA
Package Weight
16 FL OZ/473 mL
Serving Size
106g
Calories
230
Total Fat
10g
13%
Saturated Fat
8g
40%
Cholesterol
25mg
8%
Sodium
70mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
27g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 106 g of Tiramisu Gelato are
53% in carbs, 38% in fat, and 9% in protein.
carbs:
53%
fat:
38%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Tiramisu Gelato is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tiramisu Gelato is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Cane Sugar, Truffles (Sugar, Coconut Oil, Sweetened Condensed Milk [Milk, Sugar], Corn Syrup, Nonfat Milk, Whole Milk, Cocoa [Alkalized], Cream, Butter [Cream, Salt], Sea Salt, Soy Lecithin, Natural Flavor), Cream, Coconut Oil, Chicory Root Extract, Glucose, Dextrose, Egg Yolk, Coffee, Mascarpone Cheese (Milk Citric Acid), Natural Flavors, Marsala Wine, Carob Gum. Sunflower Lecithin, Pectin.
Other Foods