Saltie Public Food Database

Indian Tikka Masala Traditional Crust Pizza

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Brand Kashi
UPC Code 018627100324
Data Source USDA

Nutrition Facts

Serving Size 159g
g
Calories 359
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 14mg 5%
Sodium 550mg 24%
Total Carbohydrate 52.9g 19%
Dietary Fiber 7g 25%
Sugars 6g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 159 g of Indian Tikka Masala Traditional Crust Pizza are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%
fat: 22%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Tikka Masala Traditional Crust Pizza is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Tikka Masala Traditional Crust Pizza is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber Or Isolated Oat Product, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Yeast, Ground Flaxseed, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder, Canola Oil), Sauce (Water, Tomato Paste [Tomatoes], Dried Sweet Cream [Cream, Nonfat Milk], Nonfat Milk, Spices, Dehydrated Onion, Dehydrated Garlic, Dried Cane Syrup, Salt, Cornstarch, Paprika Extract [For Color], Natural Flavors), Mozzarella Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Roasted Eggplant, Diced Tomatoes, Spinach, Crushed Red Pepper.

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