Peanut Peanut Butter Chewy Granola Bars

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Brand Kashi

UPC Code 018627030027

Data Source USDA

Nutrition Facts

Package Weight 7.4 OZ/210 g

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Peanut Butter Chewy Granola Bars are 55% in carbs, 35% in fat, and 10% in protein.

carbs: 55%

fat: 35%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Peanut Butter Chewy Granola Bars is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Peanut Butter Chewy Granola Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (Peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness