All Natural Protein Cookie, Peanut Butter

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Brand Perfect Cookie

UPC Code 890704002130

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (40g)

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 120mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of All Natural Protein Cookie, Peanut Butter are 40% in carbs, 37% in fat, and 23% in protein.

carbs: 40%

fat: 37%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Protein Cookie, Peanut Butter is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Protein Cookie, Peanut Butter is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grass-fed Whey Protein Concentrate (Rbst/rbgh-free), Organic Brown Rice Syrup, Inulin (Chicory Root Fiber), Peanut Butter (Peanuts, Salt), Peanuts, Organic Sesame Protein Concentrate, Brown Sugar, Peanut Flour, Vegetable Glycerin, Organic Coconut Oil, Sunflower Oil, Ground Chia Seeds, Filtered Water, Natural Flavors, Sunflower Lecithin, Baking Soda, Sea Salt, Antioxidant Blend (Decaffeinated Green Tea Extract, Vitamin C (Ascorbic Acid)), Stevia Leaf Extract (Natural Sweetener).