Cookie, Chocolate Chip

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Brand Perfect Cookie

UPC Code 890704002116

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (40g)

Calories 150

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookie, Chocolate Chip are 47% in carbs, 28% in fat, and 25% in protein.

carbs: 47%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie, Chocolate Chip is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie, Chocolate Chip is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grass-fed Whey Protein Concentrate (Rbst/rbgh-free), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Organic Brown Rice Syrup, Inulin (Chicory Root Fiber), Organic Sesame Protein Concentrate, Brown Sugar, Organic Coconut Oil, Vegetable Glycerin, Sunflower Oil, Ground Chia Seeds, Filtered Water, Natural Flavors, Sunflower Lecithin, Sea Salt, Baking Soda, Antioxidant Blend (Decaffeinated Green Tea Extract, Vitamin C (Ascorbic Acid)), Stevia Leaf Extract (Natural Sweetener).