All Natural Protein Cookie, White Chocolate Macadamia
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UPC Code
890704002154
Data Source
USDA
Serving Sizes
1 cookie (40g)
Calories
150
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
140mg
6%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of All Natural Protein Cookie, White Chocolate Macadamia are
43% in carbs, 33% in fat, and 24% in protein.
carbs:
43%
fat:
33%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Protein Cookie, White Chocolate Macadamia is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Protein Cookie, White Chocolate Macadamia is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grass-fed Whey Protein Concentrate (Rbst/rbgh-free), White Chocolate Chips (Sugar, Cocoa Butter, Vanilla), Organic Brown Rice Syrup, Inulin (Chicory Root Fiber), Organic Sesame Protein Concentrate, Brown Sugar, Vegetable Glycerin, Organic Coconut Oil, Macadamia Nuts, Sunflower Oil, Ground Chia Seeds, Filtered Water, Natural Flavors, Sunflower Lecithin, Sea Salt, Baking Soda, Antioxidant Blend (Decaffeinated Green Tea Extract, Vitamin C (Ascorbic Acid)), Stevia Leaf Extract (Natural Sweetener)
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