Date Almond Organic Dried Fruits Rolls
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UPC Code
086700662816
Data Source
USDA
Package Weight
9.5 OZ/269 g
Serving Size
30g
Calories
10
Total Fat
2.5g
3%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
19g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Date Almond Organic Dried Fruits Rolls are
76% in carbs, 20% in fat, and 4% in protein.
carbs:
76%
fat:
20%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Date Almond Organic Dried Fruits Rolls is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Date Almond Organic Dried Fruits Rolls is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dates, Organic Almonds, Organic Coconut.
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