Cinnamon Apple Doughnut Holes

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Brand Bill Knapp's

UPC Code 008229101645

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269.3 g

Serving Sizes 2 donut holes (48.9g)

donut holes

Calories 220

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 donut holes of Cinnamon Apple Doughnut Holes are 46% in carbs, 52% in fat, and 2% in protein.

carbs: 46%

fat: 52%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Apple Doughnut Holes is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Apple Doughnut Holes is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Oil And Fractionated Palm Oil, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2 % Of: Soybean Oil, Nonfat Milk, Cinnamon, Dextrose, Defatted Soy Flour, Spice Blend (Spices, Natural Flavor), Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Salt, Egg Yolks, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Natural And Artificial Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Sodium Stearoyl Lactylate, Calcium Carbonate, Mono And Diglycerides, Cellulose Gum, Soy Lecithin, Calcium, Sulfate, Whey, Wheat Starch, Sodium Propionate Preservative, Sodium Diacetate Preservative, Beta Carotene Color, Agar-agar, Titanium Dioxide Color, Hydrogenated Cottonseed Oil, Sunflower Oil, Locust Bean Gum, Disodium Phosphate.