Truffles, Dark Chocolate

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Brand Harry & David

UPC Code 780994802186

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 truffles (40g)

truffles

Calories 220

Total Fat 18g 23%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 truffles of Truffles, Dark Chocolate are 31% in carbs, 66% in fat, and 3% in protein.

carbs: 31%

fat: 66%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Truffles, Dark Chocolate is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Truffles, Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.