Saltie Public Food Database

Original Dark Chocolate, Mint Sandwich

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Brand Fernwood
UPC Code 078028000852
Data Source USDA

Nutrition Facts

Package Weight 6.17 oz/175 g
Serving Sizes 6 pieces (38g)
pieces
Calories 210
Total Fat 14g 18%
Saturated Fat 8g 40%
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Original Dark Chocolate, Mint Sandwich are 43% in carbs, 54% in fat, and 3% in protein.

carbs: 43%
fat: 54%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Original Dark Chocolate, Mint Sandwich is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Dark Chocolate, Mint Sandwich is estimated to be -8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, Whole Milk Powder, Milk Fat, Coconut Oil, Peppermint Oil, Blue 1 Lake, Yellow 5 Lake.

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