Protein Granola With Dark Chocolate

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Brand Post

UPC Code 884912005052

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (50g)

cup

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Protein Granola With Dark Chocolate are 57% in carbs, 25% in fat, and 18% in protein.

carbs: 57%

fat: 25%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Granola With Dark Chocolate is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Granola With Dark Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Brown Sugar, Pea Protein, Defatted Wheat Germ, Canola Oil, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Tapioca Starch, Rice Flour, Whey Protein Isolate (From Milk), Whole Grain Barley, Corn Syrup, Whey, Wildflower Honey, Natural Flavor. Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Riboflavin (Vitamin B2), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Avid, Vitamin B12, Vitamin D.