Tiramisu

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Brand Bertolli

UPC Code 031000900267

Data Source USDA

Nutrition Facts

Serving Size 80g

Calories 210

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 30mg 10%

Sodium 45mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Tiramisu are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tiramisu is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiramisu is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Syrup, Coconut Oil, Nonfat Milk, Mascarpone Cheese (Cream, Lactic Acid), Wheat Flour, Eggs, Ethyl Alcohol (Preservative), Marsala Wine, Egg Yolks, Less Than 2% Of: Sugar, Carrageenan, Freeze Dried Coffee, Cocoa, Whey Protein Concentrate, Mono- And Diglycerides, Dextrose, Xanthan Gum, Natural Flavor, Cocoa Butter, Disodium Phosphate, Sodium Bicarbonate, Wheat Starch.