Organic Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender

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Brand Lifeway

UPC Code 017077302067

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender are 39% in carbs, 8% in fat, and 53% in protein.

carbs: 39%

fat: 8%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Strained Kefir: Pasteurized Organic Nonfat Milk, Organic Cream, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures. Organic Blueberry Lavender Prep.: Water, Organic Blueberries, Organic Sugar, Organic Blueberry And Lavender Flavors, Pectin, Organic Locust Bean Gum, Organic Fruit And Vegetable Juice Concentrate (For Color).