This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetables: Baby Spinach, Carrots, Baby Lettuce Blend (Green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa), Baby Green Blend (Red Chard, Green Chard, Mizuna, Arugula, Tatsoi, Red Kale, Green Kale, Endive), Radicchio. Ingredients May Vary. Grain Mix: Wheatberries (Water, Wheatberries), Barley (Water, Barley), Garbanzo Beans (Water, Garbanzo Beans, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [To Prevent Caking]), Almonds, Kalamata Olives (Kalamata Olives, Sea Salt, Vinegar, Olive Oil), Vegetable Oil (Soybean And/or Canola Oil), Salt, Cultured Dextrose, Spices, Maltodextrin, Dehydrated Parsley. Dressing: Water, Vegetable Oil (Soybean And/or Canola Oil), White Wine Vinegar, Yellow Mustard (White Distilled Vinegar And Water, #1 Grade Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Sugar, Lemon Juice Concentrate, Dill, Natural Flavors, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Extractive Of Lemon. Topper Drizzle: Water, Tomatoes, Salsa (Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Red Wine Vinegar, Capers (Capers, Water, Vinegar, Salt), Onion, Oregano, Sugar, Salt, Lemon Juice Concentrate, Xanthan Gum, Spice.