Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla

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Brand Signature Snacks Llc

UPC Code 291106492947

Data Source USDA

Nutrition Facts

Serving Sizes 10 wafers (33g)

wafers

Calories 171

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 56mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1.5g 5%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 wafers of Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Oil, Wheat Flour, Sugar, Glucose Syrup, Whey Powder (Milk), Skimmed Milk Powder, Dextrose, Soy Flour, Barley Malt Extract, Emulsifier Soy Lecithin, Salt And Raising Agents (Sodium Bicarbonate, Disodium Diphosphate)and Natural Flavor (Vanilla).