White Meat Chicken Salad

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Brand Schnuck Markets, Inc.

UPC Code 041318093643

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 4 oz (113g)

Calories 320

Total Fat 26g 33%

Saturated Fat 5g 25%

Cholesterol 80mg 27%

Sodium 420mg 18%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of White Meat Chicken Salad are 3% in carbs, 75% in fat, and 23% in protein.

carbs: 3%

fat: 75%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Salad is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Salad is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Chicken White Meat, Water, Salt), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta), Celery, Sour Cream (Cultured Cream), Onion, Lemon Juice (Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Lemon Oil), Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation (Sodium Chloride, Nisin Prep), Egg White Lysozyme), Sugar, Beau Monde Seasoning (Salt, Dextrose, Onion, Celery Seed, Silicon Dioxide), Salt, Dried Parsley.