Saltie Public Food Database

Authentic Avocado Spread

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UPC Code 826766190058
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 2 tbsp (50g)
tbsp
Calories 80
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Authentic Avocado Spread are 19% in carbs, 76% in fat, and 5% in protein.

carbs: 19%
fat: 76%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Avocado Spread is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Avocado Spread is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado, Lime Juice, Minced Garlic In Water (Garlic, Water, Citric Acid), Salt.

Also by Renaissance Food Group, Llc

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