Organic Caribbean Blend

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Brand Manitou Trading Company

UPC Code 687080623284

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.25 cup (46g)

cup

Calories 170

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Caribbean Blend are 75% in carbs, 15% in fat, and 9% in protein.

carbs: 75%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Caribbean Blend is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Caribbean Blend is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice, Organic Beans, Organic Coconut Flakes, Organic Bell Peppers, Organic Minced Onion, Contains 2% Or Less Salt, Organic Leek Flakes, Organic Tomato Powder, Organic Minced Garlic, Organic Canola Oil, Organic Spices, Organic Red Miso Powder (Organic Soybeans, Organic Rice, Salt, Organic Aspergillus Oryzae), Organic Dried Cane Juice