Roasted Turkey Breast & Swiss American Cheese
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UPC Code
070800822027
Data Source
USDA
Calories
90
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
30mg
10%
Sodium
520mg
23%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Roasted Turkey Breast & Swiss American Cheese are
13% in carbs, 44% in fat, and 43% in protein.
carbs:
13%
fat:
44%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Turkey Breast & Swiss American Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Turkey Breast & Swiss American Cheese is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Turkey Breast (Cured With Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Vinegar, Turkey Stock, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite). Pasteurized Process Swiss And American Cheese (Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Contains Less Than 2% Of Salt, Sorbic Acid [Preservative]).
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