Dairy Free Chocolate Peppermint Crunch Frozen Dessert, Chocolate Peppermint Crunch
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UPC Code
858089003739
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
1/2 cup (65g)
Calories
80
Total Fat
3g
4%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Dairy Free Chocolate Peppermint Crunch Frozen Dessert, Chocolate Peppermint Crunch are
67% in carbs, 25% in fat, and 7% in protein.
carbs:
67%
fat:
25%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dairy Free Chocolate Peppermint Crunch Frozen Dessert, Chocolate Peppermint Crunch is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dairy Free Chocolate Peppermint Crunch Frozen Dessert, Chocolate Peppermint Crunch is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Milk (Coconut Cream, Water), Prebiotic Fiber, Organic Cane Sugar, Erythritol, Peppermint Flakes (Sugar, Tapioca Syrup, Fruit And Vegetable Color (Apple, Blackcurrant, Radish), Coconut Oil, Tapioca Starch, Peppermint Oil), Chocolate Swirl (Sugar, Corn Syrup, Water, Cocoa, Chocolate Liquor, Corn Starch, Coconut Oil, Natural Flavor, Salt), Rice Protein Concentrate, Vegetable Glycerin, Pea Protein Isolate, High Fat Cocoa, Natural Flavor, Organic Carob Gum, Organic Guar Gum, Sea Salt, Organic Sunflower Lecithin, Organic Stevia Leaf Extract.
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