The Original Breakfast Cookie, Fruit & Nut

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Brand Erin Baker's

UPC Code 708875900011

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 cookie (85g)

Calories 300

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 57g 21%

Dietary Fiber 6g 21%

Sugars 21g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of The Original Breakfast Cookie, Fruit & Nut are 72% in carbs, 20% in fat, and 8% in protein.

carbs: 72%

fat: 20%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Breakfast Cookie, Fruit & Nut is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Breakfast Cookie, Fruit & Nut is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Water, Raisins, Expeller Pressed Canola Oil, Walnuts, Brown Rice Syrup, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Inulin (Vegetable Fiber), Molasses (Sugar, Sugarcane Molasses), Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Sea Salt, Cinnamon.